Dafa is a practice that has brought better health and inner peace
to millions around the world. We call it a cultivation practice: "cultivation"
refers to the improvement of one's heart and mind through the careful
study of universal principles based on truthfulness,
benevolence, and forbearance; "practice"
means doing exercises and meditation to energize the body.
Learning Falun Dafa is easy. The practice is simple, powerful, and absolutely free. The main principles of Falun Dafa are explained in their entirety in the book Zhuan Falun, and in the beginner's text, Falun Gong, both written by Falun Dafa's founder, Mr. Li Hongzhi. Also essential to the practice are the five gentle exercises, including a seated meditation, which you can learn quickly and easily at any of the thousands of practice locations around the world.
Gong (also called Falun Dafa) is an ancient form of qigong, the practice
of refining the body and mind through special exercises and meditation.
Like tai chi, qigong is a vital part of many people's lives in Asia;
almost every Chinese park is brimming by the break of dawn with people
practicing these arts.
In just eight years since its public introduction, Falun Dafa has grown to become the most popular form of qigong ever in Chinese history. The major reason for this is that Falun Dafa distinguishes itself from other qigong practices by emphasizing not only physical cultivation, but also cultivation of one's moral character in daily life according to higher principles taught by Mr. Li Hongzhi, Falun Dafa's founder.
Falun Dafa's effectiveness in improving health and its profound principles have quickly made the practice immensely popular throughout the entire world. Since being introduced to the general public in 1992 by Mr. Li, Falun Dafa has attracted tens of millions of people in over 40 countries. Most major cities and universities in the United States, Canada, Australia, and Europe have English-speaking Falun Dafa practice groups.
The people who practice Falun Dafa come from every imaginable walk of life, as Falun Dafa transcends cultural, social, economic, and national boundaries. The practice has spread largely by word of mouth, as those who learn it usually find the benefits simply too good to keep to themselves.
The practice of Falun Dafa is simple, yet profound and effective. It consists primarily of two components: self-improvement through studying Mr. Li's teachings, and performing Falun Dafa's five gentle exercises. The exercises, which include a meditation, are easy to learn, enjoyable, and at the same time both relaxing and energizing. Many students of Falun Dafa enjoy doing them together as a group outdoors. The teachings are articulated in two books, Falun Gong (Law Wheel Qigong) and Zhuan Falun (Turning the Law Wheel), which are available in over a dozen languages, including English.
The benefits of practicing Falun Dafa are numerous and varied, ranging from improved health and newfound energy to mental clarity, stress relief, and peace of mind. Yet Falun Dafa is different from most other qigong practices in that it goes beyond the pursuit of health and fitness to the goal of wisdom and enlightenment. At the heart of the practice are the supreme principles of the universe: Truthfulness, Benevolence, and Forbearance. Through a combination of studying the books and performing the exercises, practitioners strive to become better people by embodying these principles in everything they do.
Millions of people all over the world have chosen to make the practice of Falun Dafa a part of their daily lives. Simply put, they find it a worthy and enjoyable investment of their time towards health, happiness, and meaningful living. All that's required is an open mind and a willing heart. Everyone is welcome, as Falun Dafa is apolitical, informal, and completely free of charge, obligation, and membership. All books are even available for free download. We invite you to give this wonderful practice a try and discover it for yourself.